Trout BBQ

A trout bbq, like many other fish, follows a simple recipe. The list of ingredients can vary depending on what taste your are going for.

If you've chosen a fillet be sure to pat it dry with some paper towel. You then want to rub with olive oil and start seasoning. If you prefer the zesty taste of lemon and pepper coat all sides. If you like a little heat add a spice rub (paprika, chili powder or cayenne pepper) or choose something that is designed for seafood dishes. Some people also enjoy celery salt to bring out the flavors.

Next, chop up a white onion, crush 2-3 cloves of garlic and cut 2 long green onions slicing them along the length.

Add these ingredients to your grilling foil pan (or just use aluminum foil and create your own "tray"). No one like burnt fish so be sure to protect it by wrapping accordingly.

Place the trout bbq on medium heat and then close the bbq lid allowing the heat to penetrate. The flavors will begin to blend. Check your fish after 3-4 minutes, turn and rotate, and allow to cook until desired tenderness. Can take up to 10 minutes.

Trout bbq meals are deliciously paired with brown rice and a veggie such as asparagus or green and yellow beans. Besides trout bbq you can also look for some very yummy and healthy salmon bbq ideas as well. The wonderful thing about choosing fish on the grill is that you are getting a high protein meal that is much less fattening than red cut meats, greasy hot dogs or sausages. Eating a barbecued meal is possible for those of us who are health conscious and follow a healthy diet regime.

For more tips on healthy foods and healthy living click here to visit My Healthy Weight Loss Journal today.

Sara:)

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